Today over at Seasons of Renewal we are hearing from Melanie Burk about I AM Statements. She has been doing these with her kids for years. It has not only helped her kids be more emotionally prepared for their days, but has also brought their family closer.
Here are some of the proven benefits of Positive Affirmations:
- Certain neural pathways are increased, specifically in the prefrontal cortex which is involved in positive valuation
- Self affirmation can decrease stress and anxiety
- Affirmations can help us to be more positive. They have proven to help with the tendency to linger on negative experiences and help us replace negative narratives with positive ones.
Melanie would love to share her affirmations here with us! Simply click here or the image below to get this list of positive affirmations statements. Thank you Melanie for sharing with us!